YOU are the most important asset in your jewelry business, so today we're diving into how to best look after yourself so you can show up as the most energized, healthy, grounded, and confident version of yourself - both in life & in business. Today, I’m joined by Brittany Lynn, a holistic nutritionist who helps women bridge the gap between their emotional and physical bodies, focusing on the nervous system. In this episode, we dive deep into the impact of stress and diet on our health, practical tips for managing burnout, and so much more!   Topics Discussed Regulating the Nervous System for Health The Power of Energy and Connection in Social Media The Gut-Brain Connection and Stress Management Setting Boundaries for Self-Care and Well-Being How health challenges affect productivity and creativity in a jewelry business. Benefits of a holistic approach to wellness for long-term business success. Managing stress to avoid burnout and balance business demands. Techniques for staying calm and focused during busy periods. Exercises like grounding, gazing, and breathing to improve decision-making and customer interactions. Recognizing and reducing chronic stress that impacts business and health. Lessons from corporate burnout to prevent similar issues in a jewelry business. Maintaining good health through diet for peak performance and creativity. Leaky gut syndrome: How diet and stress affect health and business performance.   __________________________   Ready to change your life? Download your FREE training: Click here to watch your FREE training video from Robyn and learn the 6 steps that'll change your biz & life, fast.   __________________________   Ready for Growth? Then This Invitation is for You: If you’re looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You’ll get my eyes on your business every single week, as well as lots of 1:1 support, and will join a community of jewelry business owners all scaling their businesses together. I've helped jewelry business owners from around the world, from those just starting out to those making multiple six-figures, build solid foundations, find clarity, implement systems and proven growth strategies, and hit big goals. I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   __________________________   Connect with Us: Follow Robyn on Instagram: @RobynClarkCoaching Join the Jewelry Business Academy: Jewelry Business Academy __________________________   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more jewelry business owners like you!   __________________________   Links Mentioned: Instagram: https://www.instagram.com/brittanylynnwellness/  https://www.instagram.com/healingwithbrittanylynn/   Website:  https://www.brittanylynnwellness.com/   __________________________