五星吹吹
☆
☆
☆
☆
☆
“很感謝錄製這一集的內容，我也是對自己極度沒有自信的人，不論是外貌還是身材
即使跟之前有相當大的進步了，每每看到網紅還是會覺得特別自卑。再者會用這種價值觀去定義他人，例如看到一個路人很胖就覺得他很不自律，連自己的體態都控制不了云云⋯
前陣子就批評女友都不好好訓練，控制飲食，體態走樣。發現自己這個觀念真的很糟糕，但是很難去改變這個行為思路。
總之認為這集的內容非常有料，五星吹棒”
去健工裝水的人 via Apple Podcasts ·
Taiwan ·
11/06/22
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