Description
What’s better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides? What’s one thing about rapid weight loss that nobody talks about? These are my takes on several health articles that crossed my computer screen recently. This episode will go longer because I also, at the end, added the audio files to several YouTube videos too. I hope you enjoy!
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
References
https://www.medscape.com/viewarticle/can-short-cycles-fasting-diet-reduce-disease-risk-2024a10006op
https://pubmed.ncbi.nlm.nih.gov/38671834/
https://content.govdelivery.com/accounts/USNIHODS/bulletins/3983ee7
https://www.consumerreports.org/health/food-contaminants/fruits-and-vegetables-loaded-with-pesticides-a2508510840
https://www.huffpost.com/entry/crash-dieting-weight-loss-bone-density_l_662662d3e4b04378c08af486
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Lost 40 pounds in two months. That’s the claim for OatZempic, the TikTok weight loss drink. What is OatZempic, is it safe? Does it stimulate GLP-1 and how to make it more effective.
Watch the OatZempic video https://youtu.be/OO317w646yQ
OatZempic Full Review: ...
Published 04/04/24
Gyms and health clubs may soon have clinics where members can get prescriptions for Ozempic and other GLP-1 weight loss medications. Equinox gyms have a “GLP-1 Protocol,” a personal training program designed to help people preserve muscle while taking Ozempic. Even Weightwatchers now has an...
Published 03/29/24