This is a raw, unscripted journal entry recorded April, 2023. In this entry I take pause to express the numerous thoughts and feelings I experienced at that particular time. Like our physical health and well being, our mental health is equally important and should be championed to the nth degree. I hope this episode helps you to evaluate your own mental state, to protect it and to be kind to yourself always. Your thoughts and feedback is always welcomed. Please connect with me via social media: @ptrussellwrites Instagram www.ptrussell.com @artbyptrussell TikTok artbyptrussell Facebook/Meta Don’t forget to FOLLOW and SUBSCRIBE. FULL show transcript is available at https://www.ptrussell.com Cover Art - “The Turquoise Valley” by artist PT Russell (Collage and Acrylic on 18x24 inch Gallery Canvas) “Turquoise Valley” first appeared at my Down Home solo exhibition held at the Whitby Public Library Available for Collecting. For Price Please Email: [email protected]