Content warning: The following episode discusses suicide and suicidality which I know can be distressing. If you want to avoid this content, skip this episode and join us again on the next episode of Journey Abroad. If you need support, I have added suicide crisis lines for as many countries as possible below. In loving memory of my partner and best friend, Justin Supernault. Suicide helplines worldwide: Argentina: 135  Australia: 131114  Austria: 142 Bangladesh: 999 (Emergency)  Belgium: 1813 Botswana: 3911270 Brazil: 188 (Emergency)  Burkina Faso: 17 (Emergency) Canada: 1 (833) 456 4566 China: 800 810 1117  Colombia: (575) 372 27 27  Congo: 117 (Emergency)  Cyprus: 8000 7773  Egypt: 131114 Finland: 010 195 202  France: 014 539 4000 Germany: 0800 111 0 111  Ghana: 2332 444 71279  Greece: 1018 (Emergency) Hong Kong: 852 2382 0000  India: 88888 17666  Indonesia: 1 800 273 8255  Italy: 800 860 022  Japan: 810 352 869 090 Jordan: 110  Kenya:  722178177 Latvia:  371 672 22922 Mexico:  5255102550 Netherlands: 9000767  Niger: 112 (Emergency)  Nigeria: 234 809 210 6493  Norway:  5255102550 Pakistan: 115 (Emergency)  Philippines: 28969191 Poland: 527 0000  Russia:  007 820 257 7577 Senegal: 17 (Emergency)  Singapore: 1 800 221 4444  South Africa: 051 444 5691  Sweden: 463 171 12400 Switzerland: 143  Tanzania: 112 (Emergency)  Thailand: (02) 713 6793  Turkiye: 112 (Emergency)  United Arab Emirates: 800 46342  United Kingdom: 0800 6895652 United States of America: 988  Zambia: +2609 6026 4040  Zimbabwe: 08012 333 333 Connect with Refilwe: X (Twitter): @DrMpai_loading Instagram: @freespirit_fee LinkedIn: Refilwe Mpai Journey Abroad on X: @journeyabroad_ Journey Abroad on Instagram: @journeyabroad_podcast