When was the last time you yelled, or blew up? Were you at the end of your rope, running on empty? You can't give to your work or your family when you are feeling like that. In order to thrive you must take care of yourself too. It isn't selfish it is essential. Get the Guide Blog post https://gentleparentingcoach.com/2021/09/28/thrive-as-a-working-parent-caring-for-yourself Check in How are you feeling right now? What do you need in order to feel more grounded and calm? Just like you ensure you've covered the basics with you kids, make sure you are drinking enough water, going to the bathroom, getting movement, and eating well too.  Looking for more support? Check out the Joy-filled Parenting Roadmap Connect with Meaghan Facebook www.facebook.com/gentleparentingcoach Instagram www.instagram.com/gentleparentingcoach Website https://www.gentleparentingcoach.com Facebook community https://www.facebook.com/groups/159772495411468 Looking for more support in your parenting journey? I'd love to offer you a free 20min call