VISIT: www.livingrewired.com   CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.   Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach)   Guests: Ella Pike & Nathan Freeman (The Breath Haus) Welcome to the latest podcast episode where I am thrilled to have two amazing guests, Ella Pike and Nathan Freeman, join us. Ella, also known as the "Breath Boss," and Nathan, an ex-AFL footballer (Collingwood & St. Kilda), have recently opened their new facility (The Breath Haus) in Windsor, Melbourne. In this episode, we discuss the challenges that come with opening a brick and mortar business and the importance of proper breathing mechanics for health and well-being. We explore the various styles and techniques of breath work, and all the benefits that come with them. Our guests share their insights and experiences in using breath work to help manage stress, anxiety, and even chronic pain. We also discuss how proper breathing mechanics can improve athletic performance and enhance overall physical and mental well-being. Join us as we take a deep dive into the power of breath work and its connection to all aspects of health and wellbeing. This is an episode you won't want to miss, I personally learned a lot and feel super excited to expand my lungs and my breath work knowledge, using the knowledge from two experts in their field. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Ella on Instagram - https://www.instagram.com/thebreathboss/ Follow Nathan on Instagram - https://www.instagram.com/nathfreeman10/ Follow The Breath Haus on Instagram - https://www.instagram.com/thebreathhaus_/ YouTube: https://www.youtube.com/watch?v=cPihXL0Xfio #BreathWork #Breathe #StressRelief #Mindfulness #Anxiety #Health #Fitness #AFL