VISIT: www.livingrewired.com   CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.   Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu) Guests: Lachlan Giles (Brazilian Jiu Jitsu Black Belt & Coach) Welcome to another exciting episode of our podcast! In this edition, we had the pleasure of hosting a very special guest, Lachlan Giles. Lachlan is a Brazilian Jiu-Jitsu black belt and coach hailing from Melbourne, Australia, where he competes out of his renowned gym, Absolute MMA, located in St Kilda. Lachlan's impressive resume speaks for itself. He achieved the remarkable feat of securing the ADCC bronze medal at the Submission Grappling World Championships in 2019, showcasing his exceptional skills on the mat. Additionally, he holds the prestigious title of a bronze medalist at the BJJ No-Gi World Championships, cementing his status as a top-tier competitor. During our conversation, we delved into various captivating topics. One highlight was Lachlan's involvement in a groundbreaking initiative where he was entrusted with overseeing a $100,000 donation aimed at supporting aspiring Jiu-Jitsu athletes in Australia. One of the crucial criteria for these grants was to be a drug-free athlete, a subject that has been a hot topic within the sport, especially surrounding figures like Gordon Ryan. Ironically, it was Gordon himself who once accused Lachlan of using steroids, leading to Derek from More Plates, More Dates creating a video based on questionable evidence provided by Gordon. We also explored the nuances of teaching, learning, and coaching styles in Jiu-Jitsu. Lachlan shared his unique approach, incorporating his university-level Jiu-Jitsu education acquired from Submeta, both in the gym with his competitors and for subscribers worldwide. Furthermore, we delved into the importance of strength training and how strength, flexibility, and even being the smaller participant can offer advantages in the world of grappling. Our host, Mikael, played a pivotal role in steering this enlightening conversation. With a long-standing relationship with Lachlan, having received his black belt from him, and his experience training with the esteemed John Danaher, Mikael provided valuable insights throughout the episode. This episode is an absolute treat for combat athletes and Jiu-Jitsu fanatics alike. So sit back, relax, and tune in to gain exclusive knowledge from one of the most accomplished practitioners in the field. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/ Follow Lachlan on Instagram - https://www.instagram.com/lachlan_giles/ This episode is sponsored and support by the Melbourne Smile Boutique. Receive discounts for treatments such as dental repairs, mouth guards, whitening and more when mentioning the Living Rewired Podcast. Book now by visiting: https://melbournesmileboutique.com.au/book-appointment/