Description
Let’s talk open and honest about diet, exercise, body image, social isolation and hormones when it comes to pregnancy.
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Powered by: Just Media House -- https://www.justmediahouse.com/
Edited & Produced by: Creative Evolution Studios — https://www.creativeevolutionstudios.com/
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Timestamps:
00:00:00 Welcome back to another episode of Just Alex
00:04:08 Pregnancy hormones getting the best of me
00:06:35 What I thought pregnancy was going to look like
00:07:16 The reality of my pregnancy so far
00:08:15 How my diet has changed during pregnancy
00:12:25 Exercising during pregnancy
00:14:20 Body image during pregnancy
00:18:16 3 tips I’ve found helpful
00:19:40 Isolating socially during pregnancy
00:28:00 Pregnancy hormones stories (not crazy, just pregnant)
00:33:30 Working during pregnancy
00:36:30 Reflecting on my first trimester
00:38:15 LOVE YOU GUYS!
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