In this episode, we sit with Yoga instructor Estefa Pastor and explore Yoga - its different forms and its benefits on mind and body. We discuss how Yoga can be a gateway to understanding the self and the ego. One powerful feature of Yoga practice is in how it strengthens the consciousness within,...
Published 05/31/24
In this episode, we explore astrology and using astrology in therapy as a therapeutic process. We discuss with Briar Jacques (our co-host) who is a therapist and astrologer and understand from her perspective how it can be activating and transformative for people and share our own experiences...
Published 04/17/24