In this bite-sized episode Dr Rachel Evans answers a listeners question about closing the gap between knowing what to do for recovery and then actually following through and doing it, with the example of eating regularly.  We start with a very brief overview of health behaviour change research and the knowledge-behaviour gap, which Rachel studied for her PhD, before moving onto what you can do at an individual level to help yourself make positive changes to your behaviour.  If you have a question to be answered in a future episode then please email [email protected] with the subject line JUST EAT NORMALLY Q&A.  Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues. Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body by rebalancing physiology, rewiring the mind and reclaiming identity & self-trust. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/  https://www.facebook.com/rachel.evans.phd  --- Support this podcast: https://anchor.fm/rachel-evans8/support