Number 1 - All the basics of recovery still apply! I recommend listening to episode 2 of this podcast as a reminder of how/why our body needs fuel & listening to the mini-training series from June.
We're covering 6 more ways to cope within this episode.
For personalised support book a 'Coping at Christmas' 90 minute pick-my-brains session. Now £100 off with the code XMAS2021. Limited spaces available. Book via http://bit.ly/RachelEvansSchedule or email
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Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
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