Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: Elle’s experience recovering from 17 years of eating disorders including anorexia and bulimia Using the 'lifeline' activity to understand your eating disorder  The relationship between self-worth and an eating disorder Perfectionism as a catalyst for food and body image struggles A trick for getting rid of comparison Resources https://eatingdisordertherapist.co.uk/2020/09/29/how-to-stop-comparing-food-on-instagram/ Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Elle. https://www.ellemace.com/ https://www.instagram.com/iamellemace/ https://www.facebook.com/memyselfher --- Support this podcast: https://anchor.fm/rachel-evans8/support