Description
In this episode I speak to Nutritional Therapist and Naturopath Lauren Windas about elimination diets. In this episode we cover ...
- What is an elimination diet and why might someone do it?
- Lauren's experience of M.E/Chronic Fatigue Syndrome and how elimination diets influenced her relationship with food
- the dangers of elimination diets (e.g., avoiding FODMAPS)
- tips for maintaining a healthy relationship with food when on an elimination diet
Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Lauren.
Lauren is a fully accredited Nutritional Therapist and Naturopath and co-founder of ARDERE Wellbeing. She has a passion for all things nutrition, lifestyle and holistic wellness. She supports clients with various health concerns including M.E / Chronic Fatigue, digestive issues as well as those who suffer with problematic relationships with eating, weight and their bodies.
https://www.instagram.com/laurenwindasnutritionist/
https://www.laurenwindas.com/
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Support this podcast: https://anchor.fm/rachel-evans8/support
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the Full and...
Published 02/08/23
SHOW NOTES
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in...
Published 01/31/23