In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome. In this episode we discuss: - Trisha’s own relationship with food from mealtimes growing up in a Sicilian family, trying to manage her weight with diet pills in her 20’s to now finding peace with food - What imposter syndrome is and the five different imposter types - The roots of Trisha's imposter syndrome from childhood through to her time spent as a corporate HR professional - The role of social media in imposter syndrome and the impact of comparison culture - How imposter syndrome shows up in everyday life and its impact on your productivity and performance - The link between imposter syndrome and your relationship with food - Top tips to break away from self-doubt and overcome imposter syndrome Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/  https://www.facebook.com/rachel.evans.phd  Connect with Trisha Trisha is a Coach and Founder of The Imposter Syndrome Solution and hosts The Imposter Solution podcast. She helps her clients overcome feelings of doubt and overwhelm to let them have the life they truly want. https://www.trishabarker.com/ https://www.instagram.com/theimpostersolution/  Quiz: What's your imposter type --- Support this podcast: https://anchor.fm/rachel-evans8/support