FREE TRAINING SERIES. Simple Shifts for Immense Impact; learn how to communicate with your brain and get the eating disorder recovery results that you WANT. Day 5 (of 10) Short and sweet episode reminding you how your behaviour reveals a lot! Use what you learn in this episode to help get unstuck and keep moving towards your recovery goal. You can choose to A - listen to the training B - listen AND implement what you have learnt to see the shift NOW Share your success as a podcast review or let me know on social media Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious, exhausted and frustrated women to stop restricting, bingeing and purging and to feel comfortable around food and their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/  https://www.facebook.com/rachel.evans.phd  --- Support this podcast: https://anchor.fm/rachel-evans8/support