It's been just over a year since I've started this new show and I have you to thank for standing by me as we've seen it grow. I've also been blessed to be supported by exceptional people who have believed in this project from the very beginning, so I'm thrilled to share a little bit more about...

My thoughts for today are around the idea that we should never take our good health for granted and I'll tell you why. I recently had an accident that took me out of running or any sport for that matter for about a week and a half. It happened right outside my house on my bike going super slow,...

When I first started running 14 years ago and signed up for races, I fell into the trap of wanting to jump into the next distance too quickly. A 10K turned into a half marathon which then led me to a marathon shortly after. I didn't know much about the sport back then but if I had to go back I...