Part 3: Anxiety ~ Solutions by Hina Beg
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Description
Listen : "BREATHE"
Share your opinion or views.
This is a simple approach to draw your attention towards mindfulness.
Work on each aspect and see the difference.
This is the audio, extracted from Instagram Live Video. Links :
Anxiety Brief View:
https://youtu.be/HDHDt0pmMrU
Anxiety - Symptoms and Reasons:
https://youtu.be/-UiOE2acCus
Procrastination:
https://youtu.be/UX6cMRmm60E
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
#hinabeg
#solutiontherapist #anxiety
#mumbaipsychotherapist #anxious #emotion #feeling #solutions
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3 tips regarding therapy one should know. Email: [email protected] Whatsapp no. +91 98197 55078
Published 02/09/23
Published 02/09/23
"Problem" Part 3 -
AHHA is the word for YOUÂ
Images that you have to keep in mind when facing any problem are:
Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you.
Listen to all three parts to understand how this imagery may be helpful.
AHHA -
A: Action
H:...
Published 12/19/22
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