To raise awareness about September being the Sucide prevention Month, and World Mental Health day coming up on October 10, we thought we’d invite someone who has been working in the mental health industry for the past year. Currently a clinical psychologist at Cathena Education and her own company Amicus Therapia, Gyanada has helped many in need. In this episode, we discuss with her the process of thinking from the other side of the room. We talk to her about what she thinks are some things that people can do and be when things don’t go their way. Everyone’s life is a twist, and we all have mixed emotions throughout a day. One moment we are happy, and the very next, without knowing what happened, we are going down a spiral of self doubt. Listen in as Gyanada talks about what we should do to control our emotions. We talk about self help, getting diagnosed with a mental health disorder, talking to friends about problems, and much more. We, at Kadam, are big advocates for therapy because oftentimes, those in therapy have to be there because those that should be are not. You can find Gyanada on Instagram @gyanada.rasyara or on Linked-In. Checkout her company Amicus Therapia @amicustherapia https://www.amicustherapia.com/ Music by @RadunMusic. Illustrations by @tooarjittoquit.des. Follow us on Instagram @KadamPodcast to keep up with all the small steps. RECOMMENDED BOOKS by Gyanada : 1) LOST CONNECTIONS why you're depressed and how to find hope Book by Johann Hari 2) Thinking Fast and Slow Book by Daniel Kahneman 3) Radical Compassion Book by Tarah Brach 4) FAULT LINES fractured families and how to help them Book by Karl Pillemer 5) BLINK the power of thinking without thinking Book by Malvom Gladwell 6) ATOMIC HABITS an easy way to build good habits and break bad ones Book by James Clear 7) Feeling good the new mood therapy Book by David D burns 8) The monk who sold his ferrari Book by Robin sharma 9) The body keeps the score Book by Bessel Van Der kolk 10) It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Book by Mark Wolynn PEOPLE TO FOLLOW ONLINE / INSTAGRAM @amicustherapia ( everything mental health ) @nedratawwab ( boundaries expert ) @millennial.therapist ( sarah, existential therapist) ARTICLES : Psychology today Psychologs ( India )