Nick Goolab - Elite middle distance runner
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Description
This week on the ‘Keep Running’ Podcast Rachel and Armana are joined by the elite level athlete Nick Goolab.
Nick is the former British 5k road record holder (13:27) who beat the mark set by Sir Mo Farah, in a race in Monaco in 2020.
Nick speaks to the girls about nearly quitting the sport on many occasion due to self-doubt and how working with a life coach changed his mind set and put him back on the right track, he also shares some useful tips on methods he has been taught to help any negative thinkers out there too.
Nick also gives some tips on how to run your best 5k and talks all about his British 5k road record breaking race in Monaco.
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