As women age and close in on menopause, they start to feel off, so they go to the doctor (like we’ve been taught to do). What does the doctor tell us? “That’s totally normal for your age.” News flash - it isn’t! This week’s guest is Esther Blum - integrative dietician, author, mom, and lover of exercise (that can be done in 20 minutes or less). She tells us that she should call her practice The Gaslight-free Zone. Esther begins by talking about the frustration and theft of joy and hope women feel when they perceive that they are not being heard or are being given up on. We also talk about: Listening to your body and your intuition - you know when something is off/different/wrongWhat gynecologists actually are and why they can't help you with your hormone issuesMisinformation surrounding hormone replacement and its link to breast cancer, based on a flawed studyThe importance of bodily functions working correctly (gut health especially) and being addressed in the right orderAlcohol's impact on your hormonesWhy you shouldn't be afraid to fire your physicianAnd so much more! More about Esther: Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Ben Greenfield Life, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). Connect with Esther: Esther’s Website: https://estherblum.com/ Happy Hormone Cocktail: https://estherblum.com/cocktail Esther’s Books: https://estherblum.com/books/ Esther’s Instagram: https://www.instagram.com/gorgeousesther/ To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons