Are you struggling with anxiety or panic attacks? If so, then this episode is for you! Today,  my friend and colleague Dr. Traci Potterf, a functional health anxiety detective, joins me on the podcast to talk about linking your emotional health with the intelligence of nature and how you can start to reclaim your emotional health right now! In this episode, you will hear: Dr. Traci’s own discoveries around how she dealt with mental health issues The 2 ways your brain is telling your body something is wrongHow generational trauma and genetics affect healing your bodyWhy you need to get to the root of what’s causing your anxietyThe 3 pillars of healing anxietyAnd so much more! More about Dr. Traci: Dr. Traci Potterf is a Functional Health anxiety detective who helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.  Anxiety is not “all in your head.” She noticed early on that when she helped people address the root causes of their chronic health issues, their anxiety resolved as well, even with family histories and traumatic pasts. (Hint: Mental health is physical!) As a psychiatrist’s daughter, former medical anthropologist, and recovered severe anxiety sufferer, Dr. Traci has a unique perspective on the mental health epidemic and she is on a mission to share it with the world.  Connect with Dr. Traci: Dr. Traci’s Website: https://innergeniushealth.com/ Dr. Traci’s Instagram: https://www.instagram.com/drtracipotterfphd/ Dr. Traci’s Guided Meditation: https://innergeniushealth.com/link/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons