In today's episode of the Keeping Abreast podcast I am joined by Dr. Elena Zinkov, a naturopathic doctor with a mission to empower women on their health journeys. The focus of today's episode is around busting various myths associated with women’s health and hormones, emphasizing the importance of bioidentical hormone replacement therapy especially in post-menopausal women. Dr. Zinkov highlights the benefits of hormone replacement on brain health, cardiovascular health and metabolism among many other factors. We challenge misconceptions about perimenopause symptoms, urging women to seek knowledgeable practitioners for optimal health through bioidentical hormones. In this episode you'll: Uncover the vital role of hormones in mood, sleep, and overall health.Identify and address symptoms of hormonal imbalances, from acne to irregular cycles.Debunk myths on hormones and breast cancer, advocating for safe Bioidentical Hormone Replacement.Explore external factors affecting hormonal health: toxins, alcohol, diet, stress, and lifestyle.Understand hormones' protective functions against neurodegenerative and cardiovascular diseases, supporting muscle and bone health.Embrace holistic approaches for breast cancer survivors, including diet, stress reduction, and hormone replacement. 00:05 Introduction and Welcome 01:19 Guest Introduction: Dr. Elena Zinkoff 02:01 Debunking Mammogram Myths 03:24 Dr. Zinkoff's Personal Health Journey 07:04 The Side Effects of Birth Control Pills 11:32 The Impact of Hormonal Imbalance 11:56 Top Lies Women Have Been Told About Hormones 12:08 The Importance of Hormone Testing 22:55 The Truth About Perimenopause 28:57 The Role of Bioidentical Hormones 30:50 Debunking Myths About Hormone Replacement 31:53 The Role of Progesterone in Hormone Replacement 33:41 Addressing Fears About Hormone Replacement and Cancer 42:46 The Impact of Hormone Replacement on Health 58:38 The Importance of Early Intervention in Hormonal Health 01:00:41 Closing Remarks and Contact Information Dr. Elena Zinkov is a naturopathic physician with expertise in endocrinology, longevity, anti-aging medicine, nutrition, and metabolic health. She is passionate about empowering women through knowledge about hormones and women's wellness, debunking myths, and advocating for a more accurate understanding of hormone health. Connect with Dr. Elena Zinkov Website: https://proactivehealthnd.com/ Instagram: https://www.instagram.com/drelenazinkov/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons