Discover how optimizing thyroid function can enhance overall wellness and breast health. On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health. What You’ll Learn Uncover the importance of iodine balance and how to achieve it through diet.The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.Understand the necessity of comprehensive thyroid testing beyond traditional methods.Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.Episode Timeline: 00:05 - Welcome & Introduction 01:15 - Introducing Dr. Alan Christiansen 02:05 - The Vital Role of Thyroid in Overall Well-being 04:20 - Understanding Iodine: 07:30 - The Thyroid Reset Diet 11:00 - Dietary Strategies 14:45 - Comprehensive Thyroid Testing 18:20 - Unraveling Thyroid Autoimmunity 22:35 - Lifestyle Adjustments for Optimal Thyroid Function 26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health 31:15 - Thyroid Health and Breast Cancer Prevention 35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection 39:55 - Personal Care Products Role in Thyroid and Breast Health 44:10 - Navigating Thyroid Medication and Supplements 48:25 - Enhancing Thyroid and Overall Health 52:30 - Listener Q&A Segment 57:10 - Concluding Thoughts About Dr. Alan Christiansen: Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies. Instagram: https://instagram.com/dralanchristianson/ Website: https://www.drchristianson.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons