In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors. In this episode, JJ Virgin walks us through: Her personal philosophy on strength training and metabolic health.The significance of muscle mass and body composition over mere weight.The principles of anabolic resistance and the necessity of resistance training combined with protein intake.How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.JJ's approach to empowering women to take control of their health, physical strength, and the aging process.00:55 Guest Introduction: JJ Virgin 02:30 JJ’s Personal Experience and Stand on Health Empowerment 03:22 The Evolution of Women's Fitness and Biohacking Health 09:19 Breaking Down Metabolic Myths and Prioritizing Protein 11:40 The Journey Through Dietary Trends and Their Impact 15:07 Shifting the Focus From Weight to Body Composition 21:34 Resisting Anabolic Resistance: Muscle Health as We Age 26:30 The Heart of Muscle Mass: Resistance Training Recommendations 31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise 33:22 The Critical Role of Resistance Training and Protein Intake 36:50 Empower Women: Reshaping Societal Views on Strength 42:22 JJ Virgin's Contribution to Women's Health Initiatives 47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery 57:32 Supplements for Metabolic Health 59:18 JJ's Invaluable Resources and Closing Thoughts JJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim. Connect with JJ Instagram: www.instagram.com/jj.virgin/ Website: https://jjvirgin.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons