Check out Episode 6 of the Keeping Up with KEEN podcast to hear how Tavi spends time practicing very intense Karate routines. He tells us all about his weekly karate schedule, some group routines, and an in-depth explanation of what all those different belt colors mean! We were so excited to hear from Tavi, and can't wait to see him kick, chop, and punch once we are back to in-person activity.  KEEN's mission is to empower youth with disabilities by providing free, non-competitive one-to-one programs of exercise, fitness, and fun led by volunteer coaches. To learn more about how you can get involved email [email protected].