Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!!Please help the channel and leave a review!!To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!!https://youtu.be/pMv3BeE3lic}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwinI've been using Animal Pak products since 1994!! (And you should too!)*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.com