In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development.  Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more. 00:00 Introduction and Guest Presentation 00:18 The Power of Visualization in Achieving Goals 00:33 Interview with Coach Tara Garrison 01:57 The Journey to Becoming a Successful Coach 02:17 The Impact of Visualization on Business Goals 05:48 The Role of Motivation and Mindset in Success 06:52 The Power of Visualization in Overcoming Challenges 13:36 The Importance of Identifying Personal Values 20:49 The Role of Nutrition in Achieving Fitness Goals 27:26 Understanding the Keto Diet and Its Impact 28:11 The Power of Weightlifting for Women 29:18 Overcoming the Fear of Weightlifting 33:07 The Importance of Visualization in Fitness Goals 33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing 44:33 The Coach Tara App: A Comprehensive Fitness Solution 48:46 Wrapping Up: The Power of Visualization and Fitness Website: https://www.taragarrison.com/ Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show