In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases.  We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives. 00:00 Introduction and Guest Presentation 00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health 02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health 08:35 Understanding Insulin Resistance and Metabolic Syndrome 14:37 The Misconception about Cholesterol and Heart Disease 17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar 22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels 25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance 27:34 The Power of Continuous Glucose Monitoring (CGM) 28:23 Why CGMs Should Be Used by Non-Diabetics 29:45 The Importance of Fasting Insulin Levels 32:41 Understanding GLP-1 Medications 34:42 The Role of Medications in Weight Loss 37:39 The Impact of Medications on Metabolic Syndromes 38:58 The Use of Medications in Weight Loss 47:11 Success Stories and Transformations 51:42 Final Thoughts and Contact Information Practice website:  www.metabolicmds.com Book on Amazon:  https://a.co/d/8O13wje  Twitter @dr.kolo.md TikTok @drkolomd  YouTube @metabolicmds   Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esnThe Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts   Spotify ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show