Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance.  The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being. 00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries 01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert 04:03 The Surprising Role of Light in Metabolic Health 06:02 The Science of Blue Light: Its Impact on Our Health 17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism 27:23 Food, Light, and Metabolism: A New Perspective on Diet 28:40 Deuterium: The Hidden Factor in Our Diet and Health 35:24 Embracing Local and Seasonal Eating for Optimal Health 36:59 Embracing Ancestral Wisdom for Modern Health 37:48 Discovering the Power of Circadian and Quantum Strategies 38:08 Transformative Health Stories: From Fatigue to Freedom 38:32 Harnessing Natural Elements for Energy and Healing 40:19 The Critical Role of Fasting and Meal Timing 40:34 Demystifying Circadian Rhythms for Everyday Wellness 43:37 Leptin: The Master Hormone You Need to Know 45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes 51:31 The Ultimate Guide to Reducing Blue Light Exposure 59:16 Embracing the Cold: A Surprising Ally for Health 01:03:31 Final Thoughts and Where to Connect for More Insights To connect with Dani, follow her at: Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.