In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interplay of factors, including water retention, digestion, hormones, and emotional well-being, shedding light on the top 10 reasons your body weight might fluctuate. We also provide invaluable insights on fostering a healthier relationship with the scale, emphasizing practical tips for maintaining a positive perspective. Join the conversation as we guide listeners through the ups and downs of the weight journey, offering a holistic approach to well-being.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition