Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle choices. I aim to empower you with a balanced perspective, encouraging informed decisions for your individualized health and well-being.   Early Bird Special For The Key Collective - Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Referenced Links https://pubmed.ncbi.nlm.nih.gov/29466592/ https://www.tandfonline.com/doi/abs/10.1080/01635581.2010.513803   https://pubmed.ncbi.nlm.nih.gov/18195164/   https://pubmed.ncbi.nlm.nih.gov/23035144/   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition