In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable insights and practical tips to empower listeners to better understand their bodies and embrace this stage of life with confidence and vitality.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chrissa Benson - @physicalkitcheness Key Nutrition – @keynutrition