In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs surrounding sugar-free and fat-free foods, while also weighing in on the efficacy of Fairlife protein shakes. Join the conversation as they challenge conventional wisdom and uncover hidden truths in the world of health and wellness.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition