Keyworkers: building resilience
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Description
In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure. Joining Ian Brannan is Dr Anushta Savananthan, Medical Director and Consultant Psychiatrist at the Cheshire and Wirral Partnership NHS Foundation Trust with some helpful advice and tips.
More Episodes
In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England. Hear how to spot the signs of anxiety, how to get a great night's...
Published 05/07/21
Published 05/07/21
Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub...
Published 12/01/20
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