In this episode of the KindnessCan podcast, the hosts welcome guest Naomi Holdt, a psychologist and well-known author of the parenting book 'Bounce'. They discuss the concept of resilience, its importance in child development and how parents can foster it in their children. Holdt shares the journey of writing her book, her insights into the real-world challenges faced by children, and strategies for parents to strengthen their connection with their children. The conversation also centres on the importance of self-care for parents, effective boundary setting, handling bullying, dealing with children's anxiety, and navigating the complexities of parenting in the digital age. A key takeaway is the emphasis on love, connection, and understanding as crucial elements in fostering a child's resilience. Among other things the trio talk about: • Understanding Resilience • The Role of Parents in Building Resilience • The Importance of Self-Awareness in Parenting • The Impact of Parenting on Children's Self-Esteem • The Value of Boundaries and Connection in Parenting • Dealing with Bullying and Building Confidence • The Role of Parents in Problem-Solving • Maintaining Connection and Love in Parenting • The Importance of Conscious Parenting