Melting pots of flavors make the world more delicious, and Caribbean cuisine is a prime example with its rich history of delicious influences! In this week’s episode, we chat with Althea Brown, a certified Whole30 coach and creator of the immensely popular blog Metemgee, where she shares recipes inspired by Guyanese traditions and Caribbean flavors. Born and raised in Guyana, Althea is now based in Denver, CO, where she found herself missing the flavors of home, which she shares with her audience, along with Carribean Whole30 and Paleo recipes. We chat about her first cookbook, Caribbean Paleo: 75 Wholesome Dishes Celebrating Tropical Cuisine and Culture, the remarkable women in her family who inspired it, and so much more. Learn more about Althea at https://metemgee.com Follow Althea on Instagram @metemgee  Podcast Show Notes: https://kitchenconfidante.com/carribean-paleo-with-althea-brown