Carb lover? Carb fearer? Phoebe Lapine is here to arm us with knowledge to help us navigate the confusing world of carbs and help us enjoy one of the most loved (and misunderstood) foods. Phoebe is the food and health writer, chef, speaker, and voice behind the award-winning blog Feed Me Phoebe. She is the author of four books, including her acclaimed memoir, The Wellness Project, and recently published Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Join us as we chat about the biology behind carbs, how we can make carbs work for our bodies, and so much more! Check out Carbivore at https://www.carbivorecookbook.com Learn more about Phoebe at https://phoebelapine.com and https://feedmephoebe.com Follow Phoebe on Instagram: @phoebelapine Podcast Show Notes: https://kitchenconfidante.com/carbivore-with-phoebe-lapine