Although most people spend about a third of their time in bed, all too often people struggle to get deep and restful sleep. Sleep is essential to our bodies for maintaining mental and physical health. It’s reported that 50 to 70 million Americans have chronic sleep disorders, with the most common sleep disorders being insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Join Nurse Rona and Dr. Kin M.Yuen to answer your questions about sleep. The post 10/23/23 Sleep Matters appeared first on KPFA.