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Having an Ed and loving to run is HARD. I struggle to take it easy and rest enough and eat enough to fuel the activity. I like how runner Keira spoke about having snacks with her always and her focus on being faster and stronger, not lighter. I would love to learn more about how we can continue to do what we love (run/exercise) when we struggle with and ED/exercise addiction and how to fuel well for exercise/athletics. What snacks does Keira keep in hand for when she is on the go? Also liked the solo episode about eating slowly and enjoying our food rather than rushing and being distracted while we eat- i have noticed it really affects how I feel during and after meals. When I let myself get too hungry, I am starving and eat way too fast and end up with a stomach ache after.
tabb0tt via Apple Podcasts · Canada · 05/07/22
More reviews of Alicast
Been following ali on insta and her posts are always so inspiring and EXACTLY what I need to hear. So happy that this podcast is a THIIING and I can’t wait to listen to every episode
madisonpoff via Apple Podcasts · United States of America · 05/08/20
This is the most fun, encouraging, empowering, real and authentic podcast. Ali is so spunky and fun to engage with, and all of her creations from a podcast all the way to vanilla granola butter (🤤🤤🤤). Just listened to the episode with @kalejunkie and it’s so cool to hear the voices and connect...Read full review »
@graciestowe via Apple Podcasts · United States of America · 05/09/20
The avokween knows what’s good!! So glad she’s podcasting! Love this
The kicker 10 via Apple Podcasts · United States of America · 05/08/20
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