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“Having an Ed and loving to run is HARD. I struggle to take it easy and rest enough and eat enough to fuel the activity.
I like how runner Keira spoke about having snacks with her always and her focus on being faster and stronger, not lighter.
I would love to learn more about how we can continue to do what we love (run/exercise) when we struggle with and ED/exercise addiction and how to fuel well for exercise/athletics. What snacks does Keira keep in hand for when she is on the go?
Also liked the solo episode about eating slowly and enjoying our food rather than rushing and being distracted while we eat- i have noticed it really affects how I feel during and after meals. When I let myself get too hungry, I am starving and eat way too fast and end up with a stomach ache after.”
tabb0tt via Apple Podcasts ·
Canada ·
05/07/22
More reviews of Alicast
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“I love Ali and her commitment to being honest and real on all her social media platforms, but especially on her podcast! I am so excited to see guests she has on for future episodes, and to hear more about her personal story. She gives super authentic advice from her own experience & I know...”Read full review »
rrandm17 via Apple Podcasts ·
United States of America ·
05/09/20
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“So honest. So raw. So amazing! Please keep fueling the world with your truth and your constant practice of being kinder to ourselves! The world needs more of this honesty! Thank you for being the one to put it out there!”
a.sort via Apple Podcasts ·
United States of America ·
05/08/20
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“It’s like sitting down and chatting with a good friend. Ali seems to be able to get into those parts of your brain that need to be spoken to. Thank you for sharing your life with the world. We need it :)”
Mbseymour via Apple Podcasts ·
United States of America ·
05/11/20
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