Jo Sebastian is a Registered Nutritionist-Dietician whose goal is to fight diet culture. She desires to help others heal their relationship with food and their body. Get ready to be enlightened by her insights and expertise as she discusses body image, beauty standards, disordered eating habits, losing weight and how it isn't equivalent to being healthy! TRIGGER WARNING while listening to this episode: Topics on Eating Disorders & Body Image Follow Jo on her socials: → Instagram: https://www.instagram.com/itsjosebastian/ → Tiktok: https://www.tiktok.com/@itsjosebastian → Sign Up on 'LETS HEAL' Program by Jo: tinyurl.com/healsignupsheet Follow Kwentuhang Pilipina on Instagram: @kwentuhangpilipina → https://www.instagram.com/kwentuhangpilipina/ Follow Cleo on Instagram: @yoursunshinecleo → https://www.instagram.com/yoursunshinecleo/ Join our Facebook Group: Kwentuhang Pilipina Community → https://m.facebook.com/groups/kwentuhangpilipinacommunity/ Order Hiraya Pilipina’s statement tees, abaca masks, and totes here: → SHOPEE: https://shopee.ph/hirayapilipina/ → WEBSITE: https://www.wearhirayapilipina.com This podcast is in partnership with Podcast Network Asia. *  DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.