Bettina is the Founder and Managing Director of Spring Philippines - a non-profit organization founded in 2018 that aims to end the stigma of mental illnesses and create a safe space for those who continue to navigate their way through their mental health journey. She has recently been acknowledged as one of Lifetime Asia’s women of the day and as Lifestyle Asia's Game Changer in 2019. Tune in for a special reminder — it's not just all in your head, you're not dramatic, and your feelings are valid. ♡ Support Spring Philippines on Instagram: @spring.phl → https://www.instagram.com/spring.phl Follow Bettina Jose on Instagram: @bettinajose → https://www.instagram.com/bettinajose Follow Kwentuhang Pilipina on Instagram: @kwentuhangpilipina → https://www.instagram.com/kwentuhangpilipina/  Follow Cleo on Instagram: @yoursunshinecleo → https://www.instagram.com/yoursunshinecleo/  Join our Facebook Group: Kwentuhang Pilipina Community → https://m.facebook.com/groups/kwentuhangpilipinacommunity/  Order Hiraya Pilipina’s statement tees, abaca masks, and totes here: → SHOPEE: https://shopee.ph/hirayapilipina/ → WEBSITE: https://www.wearhirayapilipina.com  Special thanks to Allyana Patrimonio, Managing Editor of Kwentuhang Pilipina. This podcast is in partnership with Podcast Network Asia. ***  DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.