For Melissa Urban, the wellness icon behind Whole30, setting boundaries is the name of the game. But she wasn’t always like this. To cope with buried trauma from her teen years, she began using drugs to escape. And at quick-sand speed, it became a full-blown addiction that she had to feed at every turn. Melissa recounts the slivers of opportunity that helped her find her way to recovery. By creating healthy boundaries, Melissa went from self-loathing to self-loving and built a wellness empire focused on helping others set boundaries of their own.    Keep up with Melissa at @melissau on Instagram, and find The Book of Boundaries wherever books are sold.   Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.    Have a story you want to share? Head to bit.ly/lastdaystories to fill out our confidential Google form.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/   For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. See omny.fm/listener for privacy information.