You are still learning. Still growing. Still exploring. Still experiencing. Still healing. Give yourself grace 💕 Follow or connect with me on IG @iamlatricerainer

Heyyy! It’s finally here! Much like my episodes, short and to the point, so are my journals!! Just call it your very own starter kit! The link is below to get your copy and as always I’m always here to assist you on your healing and self-love journey! IG: @iamlatricerainer ❤️ Here’s the link to get your copy today! https://the-self-love-playbook.myshopify.com

Apply “an angry man can’t fight” to everyday life. There’s an inability to think clearly and maintain emotions. Follow me or connect with me on IG @iamlatricerainer

Depression is not a luxury. Depression is a mental illness, a mood disorder, that affects our mood and our ability to function. It is okay to acknowledge that. From that, we want to learn how to manage and healthily cope with it so we can avoid passing on the residue of untreated mental illnesses. I would love to hear more about your experiences with depression or your thoughts on the statement. Just DM or follow me on IG: @iamlatricerainer

Keep winning. Keep smiling. Keep growing. Keep evolving. Don’t worry about ppl who couldn’t do right by you because the best revenge is them having to sit on the sidelines and see you win. Inbox is always open on IG: @iamlatricerainer

How you think or feel may impact a person differently and so we have to be conscious and open to effectively communicating and listening to not only others who are affected by impact but also by those who impact us ❤️ IG: @iamlatricerainer

There should be a balance between attending to yourself and the relationship. I think this is where personal boundaries will be particularly important. Follow and engage with me on IG @iamlatricerainer ❤️

For 2023, be intentional with your happiness and where you’re headed. Be intentional with loving you ❤️🫶🏾 and as always, you can always DM or follow me on IG: @iamlatricerainer. Self Love Journals as requested, just DM me ❤️

Until we learn how to heal the pain stored in our subconscious mind, we will continue to find ourselves responding to life with the energy of that pain. We can always connect on IG, follow me, DM me, I’m here @iamlatricerainer . I also have self-love journals on hand titled The Self Love Playbook that I can send out when you’re ready to start your journey. Just DM me sis ❤️

Why not love on you a little more and take a little time out to actually come to terms with the woman that is so deserving of all good things In this life because baby you can have it all ❤️ Let’s connect if you need to vent or for advice or to pre-order my self love playbook journal, DM on IG @iamlatricerainer

You have to find your outlet whatever it may be, no matter what it may be. If you were your friend, you’d be telling you that to ❤️ Connect with me on IG @iamlatricerainer or click the link below to engage with me on my blog post https://linktr.ee/theselfloveplaybook?utm_source=linktree_profile_share&ltsid=06ff1d26-c92d-44de-bf7f-803eedbf8feb

You’ve been through more than you were deserving of. I see you. I hear you. You’ve tried everything else, but try to feel, acknowledge, and address ❤️ If you need to connect, vent, or whatever the case may be you can always reach me through my insta at https://linktr.ee/theselfloveplaybook

Think about a physical wound. With time it heals. With taking care of it, it heals. Take care of you, so that you are familiar with love and it’s not a stranger when it comes. Be gentle through that process. Time truly heals. Connect with me on IG: @iamlatricerainer or just go to https://linktr.ee/theselfloveplaybook

You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer --- Support this podcast: https://anchor.fm/latrice5/support

Just wanted to get on here and share my happiness with you guys. You can always follow or connect with me on instagram @iamlatricerainer ☺️ --- Support this podcast: https://anchor.fm/latrice5/support

Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is mental. Get what I’m saying? Follow me and let’s connect Instagram: @iamlatricerainer --- Support this podcast: https://anchor.fm/latrice5/support

I know you’re going through some things and it feels like it would be much better if you weren’t “here” to feel the extreme feelings that you feel but trust me, the world would not be better off without you. In fact, we need you. If you need someone to talk to or a listening ear, lets connect Instagram: @iamlatricerainer --- Support this podcast: https://anchor.fm/latrice5/support

Just be present : I just want to look up at the sky and tell time without looking at a clock, feeling the cool breeze and the grass slightly prickle my skin 💜 --- Support this podcast: https://anchor.fm/latrice5/support

Try the empty chair technique for those of you who are experiencing or trying to work through some interpersonal or internal conflict ❤️ @iamlatricerainer --- Support this podcast: https://anchor.fm/latrice5/support

Don’t nobody owe you sh*t. You have an obligation to yourself. I want to see you win, so badly. But you gotta want that for you too. --- Support this podcast: https://anchor.fm/latrice5/support

F**k them! Stop choosing to let your fear overpower your ability to really succeed in this world --- Support this podcast: https://anchor.fm/latrice5/support

When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it. --- Support this podcast: https://anchor.fm/latrice5/support

Breathe in, 2,3,4 and breathe out, 2,3,4,5,6. Relax. Having mixed feelings of one day losing motivation and the next feeling on top of the world is normal! Be gentle with yourself 💜 --- Support this podcast: https://anchor.fm/latrice5/support

If you needed a sign, here it is. Embark on that new journey or your new beginning. I know I am and I know you got this ❤️ --- Support this podcast: https://anchor.fm/latrice5/support

Have you ever been in a place where you just felt the need to be still? To be quiet? God is trying to move through your life. Trust him and sit in your quiet time 💕 --- Support this podcast: https://anchor.fm/latrice5/support