Whether you're a seasoned reflector or a first-time voyager into end-of-year introspection, join us as we talk about how individuals and cultures around the world pause to ponder, learn and envision anew as they bid farewell to another year. We are believers that end-of-year reflection is good for you - for your brain, body and soul. It helps you notice your successes, and so it alleviates stress and lifts confidence, you discover something new about yourself, and it brings a sense of completion to the year that our human brain is craving for.  We love hearing how experiments work out for you. Email us at and .   Please rate, review and subscribe.    (Thanks to tedefame from Pixabay for the music.