According to Meaningful Money, gratitude is the antidote to the negativity bias. Psychologists who study the negativity bias have established that each day up to 80% of our thoughts are negative. There are many ways to show gratitude. Here are a few ideas: • Write a thank-you note or email to someone who has made a difference in your life. • Offer to help someone in need. • Share your gratitude publicly, like on social media. • Give a thoughtful gift to someone who deserves it. • Take time to reflect on the good things in your life and acknowledge them. Remember, gratitude is a mindset and an action. Showing gratitude can brighten someone's day and create a positive ripple effect! --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/message Support this podcast: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/support