“Make everything easier for yourself, and be kinder to yourself” You might know Izzy Utterson as the “Glow Up Girl” and in this episode, you’ll hear the details behind Izzy’s glow up. After Izzy was diagnosed with psoriasis, and her mum was diagnosed with Alzheimer's, Izzy found herself struggling with binge drinking and eating during this challenging moment in her life.  Izzy shares with Scott how she transformed her life by practising habit stacking, creating a positive mindset and following small, consistent steps that lead to a monumental glow up. Now she’s taking to TikTok to share her story and inspire others to do the same.