Tina Greenbaum knows that the ability to think clearly under pressure and manage in high-pressure situations separates great leaders from everyone else. Tina Greenbaum, M.Ed., LCSW, is the Founder and CEO of Mastery Under Pressure, a management coaching program for high-performing executives who must refine and master their interpersonal and inter-departmental skills. She incorporates sports psychology and neuroscience into her work, emphasizing mental skills and mindset. Mastery Under Pressure gives CEOs and senior-level managers the additional professional and personal tools to excel and empower their teams and associates. As a licensed psychotherapist and sports psychology consultant with over 40 years of experience, she has long understood that being good at your profession doesn't make you good at your job. Her ability to give high-performing executives the skills they need to work within any corporate culture has made Tina California's #1 Optimal Performance Specialist. In this episode, Tina takes us through her process of creating a high-performance mindset, unlocking your inner athlete, and thriving in a highly competitive world. She shares her techniques for understanding clients' reasons for seeking help, exploring body sensations and patterns, and uncovering how past experiences shape present responses. She explains how mental toughness and resilience can be developed and taught and how limiting beliefs can be changed through examination and questioning, keeping a journal, recognizing and addressing unconscious biases, and aligning with personal values and truths.