Managing—and maintaining—your physical and mental health is an ongoing challenge for many people. Kelsey Heenan, co-founder of HIIT Burn and The Daily Kelsey, explores the mind-body connection needed to find happiness and embrace your body image in this episode of Erasing the Stigma. As she chats with host Mark Yacano, she talks about finding confidence in the clothes you wear, not measuring success by a number on the scale, and taking the first step to a sustainable lifestyle.