Welcome back to another episode! Today we're talking all about wellness within your home. We explore how the spaces we inhabit can impact our physical and mental health, and how we can design our homes to promote or overall wellbeing. We'll discuss the importance of incorporating natural elements such as natural light and airflow into our living spaces, as well as the benefits of decluttering and the introduction of light and acoustic therapy to create a calming environment within your own four walls. Sit back, relax, and join us as we explore the exciting world of wellness within our homes Check out The Slight Edge it's a great read with wonderful pointers as to how you can gradually take steps towards your goals (wellness goals included) without overwhelm If you're enjoying the show, please support us by hitting that "follow" button on Spotify or Apple Podcasts, telling a friend about us, leaving a review, following us on Instagram ⁠⁠⁠@thenewmore.podcast⁠⁠⁠, or even donating a kidney (just kidding... but seriously). Thanks for tuning in!